Round for Round - Pound for Pound - Toughest Workout In Town
NO Experience Necessary ... and WE Supply EVERYTHING!
OPEN Gym Hours
Monday - Thursday
5:00 - 8:00pm
BOXING & MMA FITNESS CLASSES
Monday - Thursday
Boxing Fitness / Conditioning with Tony (5:30 - 7:00pm)
MMA / Muay Thai Kickboxing with Calvin (6:30 - 8:00pm)
Arrive 10 minutes Early Bring Water Dress to Sweat!
Sparring Class Hours
Fridays (See Schedule) 5:30 - 7:00pm
Saturday Class 10:00 - 11:30am ($10 Drop in fee)
What you will LEARN
Wrapping Hands
Boxers Meal Plan
Self-Defensive Maneuvers
Rhythm / Coordination
Punch Combinations
How to jump Rope
How to hit Heavy Bags
How to hit Focus Mitts
Reaction & counter punching
Situational Sparring
How you will BENEFIT
Increase Speed & Strength
Weight Loss System
Better balance, footwork & coordination
Substantial increase in cardiovascular endurance & stamina
Relief from stress
Unique total body workout
Increase confidence & self-esteem
ABSOLUTE AFFORDABLE RATES
20 Semi-Private Available Sessions
Boxers Meal Plan Weekly Weigh-in Goals
Boxer of the Month Award ONLY $99.00! Based Per MonthNO CONTRACTS - NO REFUNDS
Drop in and Receive a Boxing Glove Keychain
"I incorporate boxing skills with my martial arts for invaluable self-defense and conditioning"
