- What you will LEARN
- Wrapping Hands
- Boxers Meal Plan
- Self-Defensive Maneuvers
- Rhythm / Coordination
- Punch Combinations
- How to jump Rope
- How to hit Heavy Bags
- How to hit Focus Mitts
- Reaction & counter punching
- Situational Sparring
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How you will BENEFIT
- Increase Speed & Strength
- Weight Loss System
- Better balance, footwork & coordination
- Substantial increase in cardiovascular endurance & stamina
- Relief from stress
- Unique total body workout
- Increase confidence & self-esteem
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