Absolute Boxing Fitness is the creation of Tony Spain.

Tony is a former Golden Glove Champion, undefeated 4 time Toughman Champion and a former Professional title contender. Along with his 25 years of boxing experience, Tony is a Sanctioned USA Boxing Coach, a Licensed Florida Boxing Trainer, a Certified Personal Trainer and Sports Nutritionist.

Tony has trained and represented professional boxers. He is on the Board of Directors of the Kickboxing Fitness Institute, American Strength Training Institute and Bone Crunch Fighting and is Founder and President of the Boxing Fitness Institute.

Most importantly, Tony is a pioneer in the trend called Boxing Fitness. All sorts of people come to Tony to learn boxing fitness from him. Your personal one hour training session is scheduled by appointment. Tony will guide you through a complete total body boxing workout. You will learn basic boxing techniques including footwork and conditioning. For those wanting to spar, individual training will work you up to that level.

Boxing Fitness Seminars:

In the Fall of 2006 Tony was approached by many clients and they have been a BIG success not only in Florida but also in New Hampshire and recently he traveled to Canada.

The BoXing Fitness Training Manual:

Tony Spain's comprehensive, pioneering and acclaimed Boxing Fitness Manual has been sold to fitness professionals and enthusiasts from around the world. It shows you proper Boxing Fitness techniques in step-by-step format and with 114 photos of REAL PEOPLE to demonstrate right and wrong form.

Instructional Cross Training DVD: